Harriet Roth's Fat Counter
Author: Harriet Roth
One of the country's foremost experts on healthy eating, Harriet Roth, has revised and updated her wildly popular original Fat Counter book to include foods introduced on the market since 1992. The book lists the amount of calories, fat, percentage of calories from fat, cholesterol, saturated fat and sodium counts for literally thousands of foods. The book also shows readers their ideal body weight and how to calculate calorie amounts and types needed to lose or maintain weight. Roth also de-mystifies the many confusing terms food manufacturers use on their labels, to help you make smart choices when shopping.
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The Baby Shower Book: Etiquette, Decorations, Games, Food
Author: Pauline Glendenning
This book is the first, complete step-by-step guide to making a baby shower fun! Its filled with easy ideas on planning, dozens of baby shower games & activities for the party itself, as well as lots of simple & tasty recipes & detailed instructions on establishing guest lists, handling the gift, registry, choosing a theme, & decorating the home in which the shower will be held. Dont throw an ordinary baby shower! Jazz up the invitations, supercharge the menu, & get both the guests & the Mother of Honor laughing. A complete & practical guide for new & experienced baby shower hostesses alike. Illustrated.
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